5 Ways to Holistically Ease Your Mood Disorder Symptoms
I had the honor and privilege to contribute an article on the website for the Rejuvenate IV Hydration & Wellness Center in Olympia, WA. In the article, 5 Ways to Holistically Ease Your Mood Disorder Symptoms, I shared my story and journey with my mental health, which included my breakdown in December 2018, shortly after losing my father to cancer, and included five holistic and alternative ways to get a handle on mood disorder symptoms that have worked for me. They are as follows:
Diet
Sleep
Exercise
Mindful Meditation
Aromatherapy
If you are struggling with mood disorders, such as depression or anxiety, I highly recommend taking a few minutes to read my article. It’s informative and offers insights from someone who is in the trenches with you!
My goal is to raise awareness and stop the stigma of mental health illnesses and provide alternative ways to find support. May my article provide some insights and be a stepping stone to your holistic health journey.
Read the article HERE.
Share in the comments: What’s your biggest struggle with easing your mood disorder symptoms holistically?
