I had the honor and privilege to contribute an article to Thrive Global. In the article, How to Reduce Your Anxiety Symptoms Holistically, I shared components of my story and journey with my mental health, which included the breakdown I had in December 2018, shortly after my late father passed. I also provided practical, no fluff, holistic and alternative methods to cope with the adverse effects of anxiety. They are as follows:

1. Mindful Meditation

2. Aromatherapy

3. Crystals

4. Exercise

5. Self-Care

If you are struggling with anxiety, I highly recommend taking a few minutes to read my article. It’s real, raw, and informative. I have no doubt that you’ll find a pearl of wisdom or two within it. My goal is to raise awareness and stop the stigma of mental health illnesses and provide alternative ways to find support.

May my article provide some insights and be a stepping stone to your holistic health journey.

Read the article HERE.

Share in the comments: What’s your biggest struggle with easing your anxiety symptoms using holistic or alternative methods of healing?